CHAI-LINE! A New Lifeline to Better Health, Wellness and Well-being!
Chai means LIFE in Hebrew—and Temple Beth Sholom is bringing you a new lifeline to better health, wellness and well-being!
INTRODUCING CHAI-LINE!
A new three-part series featuring renowned health & wellness experts who will share fresh perspectives, personal insights and practical tools for living a healthier, happier, more fulfilling life.
Across three engaging sessions, we’ll explore topics that touch all of our lives—from mental and physical health to happiness, resilience, relationships and more.
COME FOR THE CONVERSATION. STAY FOR THE CONNECTION.
Whenever possible, join us IN PERSON at TBS and be part of a community of people who share your curiosity—and your interest in living well.
Hear directly from each featured speaker, ask questions, exchange ideas, and continue the conversation with others in our TBS community. There’s something special about discovering new ideas together.
CAN’T JOIN US IN PERSON? JOIN US LIVE!
If your schedule, lifestyle, or location makes coming to TBS difficult, we’re bringing Chai-line to you. Join us LIVE from the comfort and privacy of your own computer or cell phone.
IN PERSON OR VIRTUAL—YOU CHOOSE WHAT WORKS FOR YOU.
Each session will feature a leading health & wellness expert, offering an engaging conversation filled with insight, inspiration, and practical ideas you can put to use in your own life. A newly released self-help guide will complement each presentation, giving you an opportunity to explore the speaker’s ideas even further.
Curated by your TBS team in partnership with the Jewish Book Council, Chai-line connects you with leading health experts, meaningful conversations, practical tools, and one another.
10/26/26
Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period
by Lauren A. Tetenbaum
Think menopause is something to worry about someday? Think again! Lauren A. Tetenbaum’s Millennial Menopause is a candid, empowering guide to navigating perimenopause, menopause, and life’s next chapter. With expert advice, real-life stories, and plenty of humor, Lauren tackles everything from hormonal changes and mental health to relationships, careers, and intimacy—helping women understand their bodies, advocate for their health, and embrace what’s next.
2/14/26
Own Your Fertility: From Egg Freezing to Surrogacy, How to Take Charge of Your Body and Your Future
by Jaime Knopman & Rebecca Raphael
Your fertility. Your choices. Your future! Dr. Jaime Knopman and Rebecca Raphael’s Own Your Fertility is an empowering, accessible guide to understanding your reproductive options and taking charge of what comes next. From egg and embryo freezing to IVF, donor options, and surrogacy, they make today’s fertility choices easier to understand, offering science, practical insights, and reassurance to help you feel informed, confident, and empowered to create the family and future you envision.
3/15/27
Rattled: How to Calm New Mom Anxiety with the Power of Postpartum Brain
by Nicole Amoyal Pensak
Dr. Pensak will reassure mothers that being rattled is normal, and not at all surprising. After all, seismic changes in identity and emotion have occurred with childbirth. She provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood, paving the way for a better beginning for families and babies. She will discuss mental health treatments and the upside of therapy during this changing time, and will offer accessible scientific information, relatable anecdotes, and strategies for self-care. Her book is a reassuring and practical handbook that new mothers and their families will refer to time and again.
All in-person and broadcast discussions will begin at 8 PM.
Chai-Line is offered FREE as a community service to our TBS community. We hope you’ll join us in person whenever possible and help us create a lively, welcoming audience for our speakers. You can also help keep Chai-Line FREE for our community by becoming a sponsor.
Share: